This isn't a joke, if you want to live a healthy life and you have problems with your body, like lethargy, tiredness, obesity, and you tried everything to cope with the problem, still couldn't managed to resolve the problems then please don't lose hope, do not over-think and let yourself down, what you have to do is to just apply little things that look stupid at the first place but works greatly when you put them in action.
Yes I'm talking about chewing your food 32 times then swallow it, make this your habit, you'll become conscious about what you eat and you'll see the change in your health later, do it for your own sake, because health is something that we should not be compromised about.
Having years of experience sometimes even the renowned doctors couldn't help the patients to cope with their health issues. Possibilities are really endless, fitness is always free, it's just that we can't see them but opportunities always lies next to us. Your awareness and focus will find it.
There's no good in eating a lot, eat according to the need, you should be aware of this fact, eating to excess open ways to more health problems. Take care of your health, do not get greedy about the food.
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